Insomnia and PMS

Premenstrual syndrome is characterized by severe and uncomfortable symptoms that begin to appear a few days before the period and may last throughout the period. Although the severity of PMS varies, some women who suffer from it report that the symptoms interfere with their normal daily activities.

What Causes PMS?

Premenstrual syndrome may involve unknown mechanisms. Although it is generally believed to be related to fluctuating hormone levels, but experts are unsure of the exact cause of why some women experience more severe symptoms.

One explanation is that a woman's body may respond to changes in hormones such as progesterone and estrogen in a variety of ways. This may be related to how these hormones interact with other hormonal regulatory systems, such as metabolism. One possible cause is a deficiency of serotonin, a neurotransmitter that transmits signals through the brain and neurological system. According to some data, calcium or magnesium deficiency may also be a contributing cause.

What sleep effects can PMS have?

Sleep issues are frequently brought on by PMS. Before and during their period, women who have PMS are at least twice as likely to develop sleeplessness. Inadequate sleep can result in excessive daytime sleepiness and fatigue or drowsiness during menstruation.

Some women may sleep a lot more than usual when they have PMS. Sleeping excessively can result from period fatigue and exhaustion, as well as emotional changes like depression (hypersomnia).

Don't worry! PMS and insomnia are frequent and natural phenomena. According to a survey by the National Sleep Foundation, 16% of women report having missed one or more days of work during the previous month due to sleep-related problems, while 33% of women report that their sleep is disturbed during the menstrual period.

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How prostheses can improve a person's quality of life?

A prosthesis is a tool that helps to replace the loss or absence of a limb. With the use of these artificial devices, movement, functionality and daily functions can be recovered.

Limb amputation is performed for various reasons, such as physical injuries, infections, congenital anomalies and physiological diseases.

The physician recommends that patients see a prosthetist for measurement and prescription of a suitable prosthesis after a predetermined period of time.

Prosthetics are undergoing the most cutting-edge and inventive changes possible today. AI-powered artificial devices and robotic limbs are gradually displacing conventional prostheses. With new advances, patients can now use these prostheses to live their lives as comfortably as possible.

Here are some of the advantages of using a prosthesis:

  • Attractive appearance of prostheses

Any body part that has been amputated makes the body appear missing or incomplete. Some patients may experience mental and psychological distress as a result of missing body parts.

Because of their sense of aesthetics, patients who wear prostheses often say they feel more confident and satisfied. Patients affected by any kind of physical handicap in our culture are traumatized. Therefore, prostheses are important for the aesthetic appearance of the body.

  • Provide mobility and support

The best solution for any patient struggling with restricted movement due to organ loss is a prosthetic limb or arm. For example, if a person loses a leg, the support base for that leg is also lost. In some cases, a prosthetic leg will be needed to replace the lost limb.

The patient can resume daily activities as needed with the aid of a properly fitted prosthesis or artificial device. For example, armed forces personnel who lost a limb in war may be able to resume their duties with the aid of prostheses. 

  • A new perspective on life 

A person experiences psychological shock when he or she suffers trauma resulting in the loss of a limb. A person's mindset can change to one of gratitude and relief with the help of teamwork and the positive attitude of prosthetic providers.

With a prosthesis, patients are less dependent on other assistive equipment. He or she can delight in the various activities he or she once loved.